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If you have too much on your plate and no idea where to start, you need a simple way to cut through the noise and figure out what deserves your attention. The ABC method is a time management technique that can help you organize your workload. It breaks tasks into tiers, making it easier to sort through competing demands and know where to focus.
Here’s a deep dive into the ABC method, how to use it effectively, and where to incorporate it into your workflow.
The ABC method pinpoints what you need to focus on and tells you how to prioritize. Productivity consultant Alan Lakein popularized the ABC method in his 1973 book How to Get Control of Your Time and Your Life. He posited it as a simple way to make better decisions about how to spend your time. Later, thought leaders like Brian Tracy adopted the method, using it to teach busy professionals how to stay focused and boost long-term productivity.
It categorizes tasks into three levels of urgency and importance: A, B, and C. Here’s a breakdown:
To get real results, you need to apply the ABC method consistently and intentionally. Here’s a detailed guide to integrate it into your daily planning.
Start with a complete brain dump. List every task taking up mental space, from time-sensitive deliverables to quick to-dos — nothing is off limits if it’s on your mind. The point is to unload everything so you get an overview without the pressure of making decisions. Use whatever tool works best for you, whether it’s a notepad, digital planner, or task management platform.
Priority list examples include:
This step is about consolidating everything in one place. If you’re managing both personal and professional tasks, include them all. Overlooking small obligations or letting non-work items pile up can lead to distraction later.
Go through the list and assign categories: A, B, or C. For each task, consider how it affects your goals or team and whether you can delay it without consequence. Honesty is crucial here. It’s easy to over-prioritize and overschedule, but effective time management depends on clear distinctions. If you struggle with this at first, keep at it, and it will become more natural with practice.
Once you’ve labeled all items, begin with the A-level tasks and give them your full attention. These are the items with the highest impact. Avoid jumping between categories or multitasking, as it can slow progress.
Priorities aren’t static. What seems low-impact on Monday might become urgent by Wednesday. Incorporate a daily or weekly review into your routine to reflect new information or changing deadlines. Reassign items as needed to keep your list aligned with current demands.
The ABC method gives you structure, but you still need discipline to make progress. Create a distraction-free environment while you work through A-level tasks — additional techniques like time boxing or the Pomodoro method can help you stay focused. Resist the urge to knock out C-level items just because they’re easy.
The ABC method works best when you’re overwhelmed by a lengthy task list or struggling to decide what to do first. It’s most beneficial:
This method is especially valuable for high-performing professionals, where outcomes matter and efficiency is key. For example, a founder preparing for an investor meeting might categorize updating the pitch deck as A-level, internal team updates as B-level, and catching up on emails as C-level.
Whenever decision fatigue hits or time feels limited, the ABC method gives your priorities a place to land. Setting a regular time to apply the technique, such as first thing in the morning or the night before, will help you cultivate the habit.
The ABC method can reshape how you approach your workday. Its key benefits include:
The ABC method is simple, but it’s not foolproof. Here are some common missteps and how to overcome them:
The method should bring clarity, not pressure. If you still feel overwhelmed by the number of tasks on your plate, consider delegating B or C-level tasks to a trusted team member.
For expert task management support, hire an Athena Assistant. They’re trained to anticipate needs, streamline execution, and help you stay aligned with long-term objectives.
From managing your inbox to coordinating projects, our assistants can handle a range of responsibilities. Each Athena Assistant undergoes a rigorous selection process and has access to ongoing coaching, ensuring they bring up-to-date best practices to your workflow.
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While the ABC method traditionally includes three levels, some people expand it to include a fourth level — D — to further clarify priorities. A-level tasks are critical and time-sensitive, B-level tasks are important but not urgent, C-level tasks are low-impact or optional, and D-level tasks you can delegate or delete.